It’s not a secret that from time to time life can get in the way of being healthy. It’s in these moments when self-care and the choices that you make become important. The daily grind can make it challenging to make healthy choices, from plane trips and soccer practices to back-to-back meetings at work.

If you are planning to stock your organization’s break room with snacks, you are already ahead of the game when it comes to employee satisfaction.

You might find yourself dragging late in the day craving a snack, or looking for a caffeinated drink to boost your energy. Do you reach for the coffee cup, a high-energy drink, or a sugary snack? 

You’ve finally made it on that long awaited vacation and nothing could be better, but what happens when you come home and realize you’ve lost money and gained weight? While vacationing is all about taking it easy and experiencing new things, that doesn’t mean you have to break the bank and go up a belt size.

The holiday season is often full of family, friends and food – and it’s the perfect time to spoil yourself. But don’t trick yourself into thinking your holiday eating has to ruin all the hard work you’ve done. Check out these tips from Jenny Craig to get a healthy jump on the holiday season:

Theme parks for health? This might not be your first association given all the tempting goodies, the crowds of people, and the endless thrills. However, most people don’t even realize that hustling from attraction to attraction can add 10+ miles of walking, speed walking, running or stroller pushing per day¹.

Ten thousand steps a day can seem quite daunting, can’t it? But it doesn’t have to be! Small, simple changes to your everyday life can easily increase your steps and improve your health. Check out these tips from Fitbit® to up your step count: