A workplace fitness challenge is a great way to promote health and well-being among your employees. It can help get people moving more helps to get people active and improves team spirit, motivation, and productivity.
Everyone knows that getting in shape, reducing stress, or quitting unhealthy habits can help you feel better and live longer. So why don’t we just do it? If you’ve ever tried to make a change, you know it’s not that simple.
The start of a new year brings a fresh opportunity to target healthy habits. Not sure where to start? Emma Lugten, medical communications manager at Withings, recommends focusing on a few easy-to-implement strategies that sync well with your day-to-day life:
Theme parks for health? This might not be your first association given all the tempting goodies, the crowds of people, and the endless thrills. However, most people don’t even realize that hustling from attraction to attraction can add 10+ miles of walking, speed walking, running or stroller pushing per day1.
Before joining the Fitness Your Way program I would have to drive an hour out of my way to get to my gym.
There really is no reason not to be healthy or get healthy (remember it’s never too late).
Before I joined this program, I was only enrolled at one gym but would hardly ever go. Now that I am enrolled, I have joined three different gyms under one price and each gym offers something different. I like to have a variety of options to keep me interested and Fitness Your Way allows me to do exactly that!
Fitness your way has changed my life, if one gym doesn't have a class or pool, FYW allows me to custom design my gym experience.
Since starting at the gym for the first time nearly a year and a half ago, I've lost fifty pounds, eliminated my hypertension and knee pain.