If you’ve ever felt intimidated by gyms, you may want to take another look. You might be surprised about what your local gym has to offer. Most big gyms today are far more inclusive and seek to provide a welcoming atmosphere for everyone. No matter your fitness level, you’re likely to find something that matches your comfort level and interests.

So you’ve finally decided to take the leap and join a gym. Congratulations, you’ve taken an important step to living a healthier life! Joining a gym can be exciting and intimidating so here are a few tips from the Active&Fit Direct^TM program to keep in mind when you hit the gym for the first time:

Signing up for a gym membership can be pretty exciting, but will you be able to keep a consistent workout schedule as dinners and happy hours come up? A simple solution to staying invested is finding a gym that’s a perfect match for you. Tivity Health™ outlines four questions to ask yourself before signing on the dotted line.

Are gym anxieties holding you back from pursuing your fitness goals? Whether you’re a fitness veteran trying out an unfamiliar facility or a newbie venturing into a gym for the very first time, those initial jitters can be quite common. But don't let them stand in your way.

Joining a gym can be a great way to kickstart your fitness routine. To maximize the value of your gym membership, it helps to have an efficient workout routine. Whether you can’t find the time, don’t know how to use the machines, or are simply feeling intimidated, there are ways to make your experience at the gym more enjoyable.

It’s cold, you’re busy, and the focus is on food and family, not working out. Don’t let the holidays set back your fitness goals. With a little discipline and determination, you can stay on track and enjoy your traditions and time off. Try these tips:

Was your New Year’s resolution to work out more? Are you now feeling a little intimidated by it? There’s no reason to be! Follow these steps from GlobalFit and you’ll keep up with your New Year’s goals all year long.

Having trouble sticking with that ambitious New Year’s resolution to work out more? Unrealistic expectations might be the culprit. When we’re not making progress as quickly as we hoped, it’s hard to stay motivated.

The start of a new year brings new opportunities for you to reinvent yourself. Sometimes the pressure to do it all at once can interfere with your efforts to actually achieve the fitness goals you outlined. With limited access to in-person gyms and studios on top of that, you might feel even more lost.

The New Year is the perfect time to establish healthy habits, which is why so many people make resolutions. Often, people quickly give up on these goals – studies show that up to 80 percent have given up by mid-February.

When you think of strength training, you might picture a traditional gym. However, if a gym membership is not in your budget, you can still achieve a great workout from home with affordable, even free equipment.

It’s always fun to get a new pair of shoes, but sometimes it’s more than just a fashion choice, it’s a necessity. By paying attention to your feet you can take a big step forward to a healthier you. Check out these tips from Skechers on deciding when to purchase new shoes:

In the flurry of day-to-day demands, it can be easy to let personal health fall to the back burner. But prioritizing healthy habits is key to feeling well and staying well.

This spring, encourage employees to make a fresh start in their health and wellness routines. By staying engaged in their well-being, staff can feel ready to contribute their best at work and home.

“New Year, New You” is on everyone’s mind at the beginning of the year, and what better time than now to recommit yourself to your health and wellness goals?

As summer approaches employers are presented with a prime opportunity to prioritize and help kickstart the well-being of their workforce. Healthy employees are not only happier and more productive but also contribute to a positive workplace culture.