A workplace fitness challenge is a great way to promote health and well-being among your employees. It can help get people moving more helps to get people active and improves team spirit, motivation, and productivity.

It’s cold, you’re busy, and the focus is on food and family, not working out. Don’t let the holidays set back your fitness goals. With a little discipline and determination, you can stay on track and enjoy your traditions and time off. Try these tips:

Having trouble sticking with that ambitious New Year’s resolution to work out more? Unrealistic expectations might be the culprit. When we’re not making progress as quickly as we hoped, it’s hard to stay motivated.