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Three Exercises for Kettlebell Newbies Kettlebells engage your muscles with momentum—momentum you control. A kettlebell’s handle is meant to rotate as an axle inside your grip. Read More
What You Need to Know About Tinnitus Tinnitus is the sensation of a ringing in the ears, although some people say it sounds more like a hissing, buzzing, whistling, roaring or even chirping. Read More
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Stay on Top of Your Fitness During the Winter Months Motivating yourself to workout can be more difficult as the temperatures drop and your habits change. Read More
How to Avoid Holiday Season Stress and Practice Mindfulness While the holidays are an exciting time to gather with friends and family, it can also have a negative impact on your overall wellbeing. Read More
Travel Tips for a Healthier Heart, Mind, and Budget As if you needed another reason to take a vacation, there is a clear scientific link between travel and improved health. Read More
How to Boost Your Immunity with Essential Nutrients Right now, making sure your body has the nutrients it needs to stay strong and healthy should be one of your top priorities. Read More
Three Ways to Reduce Stress—Starting with Your Home Spending more time at home these days means it is important that your home is the place where you can feel comfortable and relax. Read More
Yoga Stretch Breaks for Focus and Fitness Most of us know that sitting for long periods can be bad for our health. Read More
Relieve Sensitive Teeth with Soothing Foods When you visit the dentist, you tend to learn about foods you should avoid such as sugary drinks and candies. Read More
Beat the Afternoon Slump with a Healthy Energy Boost You might find yourself dragging late in the day craving a snack, or looking for a caffeinated drink to boost your energy. Read More
Reach Your Ideal Weight With a Good Night’s Sleep If you are trying to lose weight, you might be prepared with a diet plan and a refrigerator full of healthy foods. Read More