Healthy Tips

Making every day a healthy day is easier than you think. Check out our Healthy Tips below for small steps you can take to make a big impact on your health.

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Five Ways to Get the Most Out of Your Gym Membership

Joining a gym can be a great way to kickstart your fitness routine.

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Relieve Sensitive Teeth with Soothing Foods

When you visit the dentist, you tend to learn about foods you should avoid such as sugary drinks and candies.

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Beat the Afternoon Slump with a Healthy Energy Boost

You might find yourself dragging late in the day craving a snack, or looking for a caffeinated drink to boost your energy.

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Reach Your Ideal Weight With a Good Night’s Sleep

If you are trying to lose weight, you might be prepared with a diet plan and a refrigerator full of healthy foods.

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How Loud Is Too Loud? Tips to Prevent Noise-Induced Hearing Loss

Your ears play a key role in your job, hobbies, and enjoying the sounds of life.

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At-Home Wellness Tips to Crush Your New Year’s Resolutions

The start of a new year brings new opportunities for you to reinvent yourself.

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Activity Trackers and Smartwatches: Which One Fits Your Lifestyle?

With so many features and options available today, choosing the right wearable device might seem overwhelming.

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Boost Your Vision with Green Vegetable Nutrients

When it comes to your vision, you should consider the types of foods you consume to promote healthy eyesight.

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Prepare for Emergency Situations With an Advance Directive

An advance health care directive allows you to identify a health care surrogate, someone who can advocate on your behalf and make your wishes known.

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Phone a Friend – Tips to Fight Chronic Loneliness

Living alone has its upside of independence and simplicity – but it can have a downside: increased isolation.

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Find the Sunglasses That Fit Your Lifestyle

If you wear eyeglasses and spend a lot of time outdoors, you may want to consider prescription sunglasses.

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Tips for a Healthy, Restful Night of Sleep

Did you know the average person spends nearly one third of his or her life sleeping?

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sombrero y bloqueador solar en una playa

Protect Your Skin From the Summer Sun Like a Dermatologist

Now that warm weather and summer sunshine has arrived, you may find yourself spending more time in the sun.

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