So many of us make New Year’s resolutions to swap out unhealthy habits for meaningful lifestyle changes. But the research shows only a small percentage of us keep those resolutions. Why? It might be because we’re not taking advantage of some proven tools to set ourselves up for success.

While the holidays are an exciting time to gather with friends and family, it can also have a negative impact on your overall wellbeing. Whether you're feeling prone to stress and anxiety or are managing a busy travel schedule while trying to avoid the extra treats of the season, there is a strong chance that being thrown out of your routine will cause some feelings of unease.

Many of us try to eat a balanced diet or maintain a healthy weight. But have you considered maintaining your mental health? It requires the same kind of regular care and maintenance, too. Here are five tips from Burnalong to give your mental health a tune up. 

If you are trying to lose weight, you might be prepared with a diet plan and a refrigerator full of healthy foods. You also might dust off your sneakers, slide into bike shorts, and resolve to step on the scale. However, in addition to replacing your burgers with salads, you might want to consider splurging on new pillows and sheets. Why the focus on sleep?

‘Tis the season for back to school shoes! While most are focused on making sure their kids are walking to class in style, it’s even more important to properly size children’s feet. We went to the experts and asked Skechers® how to make sure your child’s feet are sized correctly:

We all know how important proper nutrition is to prepare you for physical activity, but what exactly should you eat after you finish that last rep or take that last stride? Even if you have an idea of what you should eat, how much thought have you given to macronutrient ratios or portion sizes?

Except in extreme cases, winter weather is no excuse for skipping your daily walk, run or other outdoor workout. All that’s required is preparation. The good news is, there is no need to spend a fortune on fancy winter athletic wear — you probably already own everything you need. Here’s how to prepare:

When it comes to choosing the right eyewear, you can have it all—style and function. Keep these four tips in mind to make sure you’re getting what’s best for your health.

You might find yourself dragging late in the day craving a snack, or looking for a caffeinated drink to boost your energy. Do you reach for the coffee cup, a high-energy drink, or a sugary snack? 

Did you know the average person spends nearly one third of his or her life sleeping? We have long known sleep can improve your health, mood and overall well-being. Recent advances in wearable technology have given us a greater understanding of just how impactful good sleep can be on the body.

“New Year, New You” is on everyone’s mind at the beginning of the year, and what better time than now to recommit yourself to your health and wellness goals?

Kettlebells engage your muscles with momentum—momentum you control. A kettlebell’s handle is meant to rotate as an axle inside your grip. One of the reasons kettlebell workouts are effective is that your body has to respond to and counterbalance a kettlebell’s independent momentum. It’s a much different feeling than lifting barbells, which isolate different muscle groups.

Trying to figure out the best gift for Dad? You can’t go wrong with some healthy, hearty recipes that keep Dad fit and happy. Check out some Dad-friendly recipes from Holly Clegg®’s new cookbook, Guy’s Guide to Eating Well: A Man’s Cookbook for Health and Wellness.

Buying a home is a lengthy, complicated process. It involves walking through open houses, procuring a mortgage, negotiating a final offer, and following through the closing process.

The holiday season is often full of family, friends and food – and it’s the perfect time to spoil yourself. But don’t trick yourself into thinking your holiday eating has to ruin all the hard work you’ve done. Check out these tips from Jenny Craig to get a healthy jump on the holiday season:

Choosing a dentist is an important decision that shouldn’t be taken lightly. You need to find a dentist that you can trust will properly care for your health, and who is also part of a friendly and accommodating team.

Cardiac incidents in the workplace are normally unpredictable and having an Automated External Defibrillator (AED) close by can often significantly increase the chances of survival.

If you are an active person who likes working out, playing sports, spending time outdoors hiking, or even if you are on your feet all day, you know that rest is just as important to staying healthy. And this is as true for your feet as it is for the rest of your body. When it comes to foot recovery, the right pair of shoes can make all the difference.

Are you trying to achieve naturally healthy, glowing skin? Follow these 10 tips from BREVENA to make big differences in your skin with small changes to your routine:

Exercising with your dog can serve as added motivation to incorporate physical activity into your daily routine. Whether it’s taking a leisurely stroll, playing a game of fetch, or going for a quick jog around the neighborhood, both of you can embark on a journey to better health by exercising together.

Hearing plays an important role in whole-body health. Today, there are more choices for prescription hearing aids than ever. The latest models even look and function a lot like wireless earbuds. They blend into style trends so well that you wouldn’t know if someone is wearing hearing aids.

In the pursuit of better health, it’s important to pay attention not only to what we eat but also how we eat. Even when we are taking action towards better eating habits, there are a few habits we don’t realize hold back our efforts to maintain a balanced diet and healthy lifestyle.

Theme parks for health? This might not be your first association given all the tempting goodies, the crowds of people, and the endless thrills. However, most people don’t even realize that hustling from attraction to attraction can add 10+ miles of walking, speed walking, running or stroller pushing per day¹.